Psychotherapy for a changing world
Whether you’re in the midst of a crisis or trying to step into a new dream or creative undertaking, I can offer support. And if you’re in a time of transition, fraught with uncertainty or emotional chaos, I welcome you; these states of mind offer extraordinary possibilities for creativity and growth. You will find that often a subtle shift in perspective can have a profound impact on how you feel and open up some space to see things differently.
In the old days, people expected that true change takes years. I have found that this is not always true. Sometimes an hour or two can be all you need to get unstuck, or to come to a place where you are ready to make a new choice or start on a new direction. Other people may prefer the continuity of regular sessions, whether weekly, monthly, or on an as needs basis. This can be in person, or by phone. As an additional support, I host occasional get-togethers with others who are working on themselves. This is an opportunity for mutual support and to learn techniques that can benefit you and, for those within the healing and helping professions, those you work with.
I’ve practiced the art of psychotherapy for over three decades. My approach has been to blend the most effective approaches to therapeutic work from both psychology and philosophy with other meditative and spiritual modalities in a way that seamlessly integrates them. Emotional healing needs to pay attention to the body as well as the mind. Therefore, I have excellent referrals for fellow practitioners in body work and nutrition that I can collaborate with, if you need this.